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Natalie Jill Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher

Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher

07 Dec Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher Posted at 04:30h in Podcast by Natalie Jill Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher Ingrid was raised by a mom who was abusive physically and
Speed walking

Top 8 Beneficial Aerobic Exercises for Kids

Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside, then between reading and watching television; all of this and a lot more. While they are busy exploring the world around them, they often forget to stay in their best
Builds immunity

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits,
straight arm plank

9 Must-try Chest Exercises for Building Muscle

Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look, you must avoid it as much as possible. Nothing can ruin your fitness goals the way junk food does. Chest exercises sculpt and define your chest and give you the confidence