Yoga can help people heal from back pain by strengthening back and abdominal muscle control, promoting better posture and flexibility, and increasing relaxation. Here are a couple of the better yoga positions for lower back pain that you can do on a daily basis.
Best yoga exercise for lower back pain at home
Child’s pose – Child’s pose is a soft, soothing pose that helps to lengthen the spine. Start on your hands and knees, then raise your hips to your heels. Extend your limbs in front of you, your palms on the concrete. Maintain your stance for 5 to 10 minutes, then put your hands to your knees and slowly sit down. You should be able to repeat this pose at least three times.
Cat and Cow Pose – This pose serves to relax the back muscles. Start by getting down on your hands and knees. Slowly arch your back and press your spine; this is the cat part of your picture. Continue for a few seconds, then pull your spine back in while pressing your shoulder blades back and lifting your head; this is the cow part of your pose. Keep for a few seconds, then replay the entire sequence 5 to 10 times.
Upward Facing Dog Pose – This stance serves to open the shoulders and extend the abdominal muscles. Begin by lying on the floor with your legs together with the tops of your legs digging into the floor. Place your hands in the middle of your ribs on either side of the board. Using your back muscles to raise your chest off the floor; do not use your hands to do so. Keep this pose for 5 to 10 breaths; it can be repeated as much as appropriate.
Downward Facing Dog – The downward facing dog lengthens and strengthens the muscles of the back and legs. Begin by posing on your hands and knees, directly in front of your shoulders. Pick up your legs from the floor and raise your hips to the ceiling. Relax the muscles in your back. To make the stance more painful and to stretch the hamstrings, press the heels against the concrete. Maintain your stance for 5 to 10 deep breaths.
These are few of the best yoga exercise for lower back pain at home that you can practice regularly. Keep visiting to know more.