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Category: Exercise

Best yoga exercise for lower back pain at home

Yoga can help people heal from back pain by strengthening back and abdominal muscle control, promoting better posture and flexibility, and increasing relaxation. Here are a couple of the better yoga positions for lower back pain that you can do on a daily basis. Best yoga exercise for lower back pain at home Child’s pose

How reduce belly fat?

One of the first features that springs to mind as certain people hear of a loss of weight would be a fully toned and thick tummy. After all, without having to compete with a muffin top, who can’t change into a pair of jeans? Furthermore, a safe way to boost your fitness is to lose
Top 6 Unique Fermented Indian Superfoods

Top 6 Unique Fermented Indian Superfoods

This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started taking their health seriously now. Most are now aware that leading a healthy lifestyle has great benefits and are focussing on various factors that help in achieving and maintaining good
Garudasana

7 Quick and Simple Yoga Poses to Build Your Immunity

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way