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Category: Exercise

Top 6 Unique Fermented Indian Superfoods

Top 6 Unique Fermented Indian Superfoods

This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started taking their health seriously now. Most are now aware that leading a healthy lifestyle has great benefits and are focussing on various factors that help in achieving and maintaining good
Garudasana

7 Quick and Simple Yoga Poses to Build Your Immunity

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way
Padangusthasana

9 Effective Yoga Asanas that Help Relieve Headaches

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis and rheumatism to