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Category: Workout

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Best Yoga for Weight Loss

Most people consider yoga as one thing that helps calm the mind, but it is more than you think. Yoga can help you lose weight and stay in shape if done with dedication and discipline. While it is true that compared to high intensity workouts, yoga burns fewer calories, but some of the flow of
Builds immunity

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits,
Digestive Health

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron, calcium, potassium, and
Heart health

8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home, you need strength